Welcome to Grit & Gloss Tactical

Grit & Gloss Tactical delivers specialized strength and conditioning coaching for women and first responders. Founded by Rachel Awwad, we combine tactical performance training with functional fitness in a supportive environment.

We take a whole-person, whole-life approach, focusing on more than just lifting — we integrate nutrition, sleep optimization, stress management, and proven recovery methods to help you build sustainable results.

Whether you're preparing for duty, building resilience, or reclaiming your strength after injury, our personalized programs emphasize real-world capability, confidence, and consistency.

Train hard. Look strong. Stay ready.